5 Types Of Tea To Give You A Health Boost

Janelle Yong
Fri, 13 Mar 2020 00:00:00 Z

Drinking these teas can improve your health

PHOTO: 123RF

Drinking tea is an ancient tradition that has spread across many cultures. With so many different types to choose from, it can be hard to decide what your next cup should be. So why not take a break from the bubble tea and try something healthier? Here are 5 types of tea and their health benefits.

1. Pu-Erh Tea

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Popular in China, Pu-Erh tea is a fermented tea with a unique earthy taste. Known as a “detox tea”, this tea cleanses the bloodstream of fat and toxins built up by consuming fatty foods and is even considered a hangover cure.

2. Jasmine Tea

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Fragrant and refreshing, jasmine tea contains antibacterial properties that boost your immune system. It also helps to reduce skin aging and clear up skin problems such as acne and eczema.

3. Rooibos Tea

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Originating from South Africa, rooibos tea is naturally caffeine-free. Possessing a sweet taste and anti-inflammatory properties, this tea is a healthy but delicious drink that even kids will enjoy.

4. Green Tea

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A well-known classic, green tea is known for its high levels of antioxidants, which can reduce the risk of cancer and heart disease. Studies suggest that it also increases cognitive function, helping to stave off the onset of Alzheimer’s and Parkinson’s disease.

5. Chamomile Tea

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If you’re feeling stressed out, try drinking chamomile tea. This tea doesn’t contain caffeine and is useful for relaxation. Drinking chamomile tea may help alleviate headaches and reduce anxiety, giving it a reputation of being a sleep aid.

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