The Most Wow Weight Loss Tips And Inspiring Stories

Janelle Yong
Fri, 17 Dec 2021 00:00:00 Z

Say goodbye to 2021 (and all those extra kilos) with these weight management facts and guidelines.

PHOTOS (CLOCKWISE FROM TOP LEFT): 123RF, UNSPLASH/@@TOTALSHAPE, 123RF AND UNSPLASH/LOUIS HANSEL @SHOTSOFLOUIS

As the holiday season reaches its peak, it's time for last-minute gift shopping, Christmas lights and, of course, festive feasting... which, unfortunately, usually means putting on extra kilos. But don't worry; we've collated these painless weight management tips and tricks to help you ease (or rather, squeeze) into 2022.

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How Chopsticks Can Make You Lose Weight

Who knew that this humble piece of cutlery could help you with your diet plans?

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3 Of The Easiest Weight Loss Tricks For Every Day

These tiny changes will go a long way in helping you stick to your weight loss resolutions.

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Why Too Much Dim Sum Is Bad For You

We all love dim sum, but this tasty treat has more calories than you think.

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Stay Home, Stay Safe, Have Fun: Mobile And Video Games That Help You Lose Weight

Get those calories burning while having loads of fun at the same time.

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5 Ways Drinking Water Helps You Lose Weight

Among other things, drinking water can help increase your metabolism and burn calories.

PHOTO: UNSPLASH/LOUIS HANSEL @SHOTSOFLOUIS

Wow, These Tricks Make Eating Less So Easy!

Remember these simple tips to control how much you eat at your next meal.

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7 Smart Hacks To Eating Healthy Carbs Every Day

Not ready to give up bread and pasta? No sweat; here's how you can have your cake and eat it too.

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World Obesity Day: NS Stories To Inspire Those Going Through A Challenging BMT

Struggling with BMT? Don't worry, you're not alone; these stories will inspire and encourage you to soldier on.

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